new squeeze smoothie programme

Smoothie Programme

The Squeeze Smoothie Programme

Feeling a little under the weather, lack of energy or sluggish?

Trying to manage or lose some weight?

Is your health and lifestyle not quite what you want it to be?

If you want to make positive improvements to your Health through food and nutrition then our Smoothies plans are just the thing to help get you there.

Start with our 3, 5 and 7 day programmes and give yourself the nutritional boost to help you reach your goals.

Lifestyle Problems

At times most of us indulge far too much in the wrong kind of food and drinks and can find it difficult to eat enough fresh fruit and vegetables, let alone the recommended daily amounts. Not everyone enjoys eating fruits and vegetables each day and you may over time become mineral or nutrient deficient.

Our smoothie plans provide a fantastic way to supercharge your body. They help to increase your daily nutrient intake, boost your energy and feed your cells exactly what they need help keep you in good health.

Why the Squeeze Smoothie Programme?

Years of experience formulating and serving healthy nutritious Smoothies to our customers has given us the expertise needed to help you with your quest to maintain and manage your Health.

Squeeze Smoothie recipes are carefully formulated and balanced to ensure you receive the nutritional intake you need.

They provide essential Vitamins, Minerals, Antioxidants and Phytonutrients along with the right balance of Protein, Carbohydrates and the Healthy essential fats and amino acids you need to help optimise your health.

Ideal as an aid to Weight Loss and Management, as part of a regular exercise programme, for Detoxification and in aiding a range of Dietary linked health symptoms.

What’s in a Smoothie?

With Smoothies you receive whole fruit and vegetables, not just the juice.

This helps to maximise nutritional content and balance your blood sugar levels. It also ensures you receive the vital natural fibre needed to deliver all the goodness in the Smoothie, as well helping to gently cleanse and detoxify your body.

We also add carefully selected natural supplements to ensure you receive a broad spectrum of all the nutrients needed.

Should I Eat as Well?

Simply put, if you need to then yes of course you can.

The Squeeze 1-5 day Smoothie plans are designed as meal replacements to be taken on their own, especially if you want to lose weight, but you can eat if needed as well.

With our longer programmes we recommend that they are used as part of you daily intake.

This may be especially important if you have certain dietary needs or undertake regular intense exercise, where you may need a little boost to your daily food intake.

We do however recommend clean and raw food eating whilst on the Smoothie plan, but for sure it’s not “smoothie only” unless you want it to be.

Our plans –

Super Greens

Our all green programme helps settle, soothe and feed the body as it provides the nutrition needed to balance and combat the symptoms of chronic health problems. A perfect combination of the healthiest green vegetables including Kale, and Spinach combine with fruit and natural supplements such as Spirulina, Wheatgrass and Coconut water helping to cleanse, detoxify, heal and boost energy levels.

The Daily Squeeze

An all-round Smoothie plan that is usually initially taken for 1-7 days and can also be taken for longer if you choose

Perfect as part of an ongoing healthy lifestyle and weight loss. The broad spectrum of nutrients come from vegetables including Kale, Spinach and Beetroot and blend perfectly with supplements such as Spirulina, Pea protein, Coconut oil, Chia seeds and more, giving you a great daily health kick.

Ideal as a stand-alone nutrition programme, part of your Clean/Raw food eating or as an important component of a Calorie restrictive diet.


You can collect daily from 8am or if a struggle you can always take a few days of smoothies at a time and freeze them to help preserve their freshness. We recommend keeping them as fresh as possible though to ensure maintaining maximum nutritional content.

How do I start?

It’s simple, drop in to the Squeeze, email or give us a call on 07887 596034 and we will be happy to help you choose the best programme and get you started.